Practice Changes July 31-August 5

Due to the upcoming meets, we will have the following practice changes:

1) All morning practices (including Cross-Fit) are cancelled for Varsity, Gold, and Senior groups from Monday, July 31 through Friday, August 4

2) Afternoon practice for Varsity will be at Alf's from 4:00-5:15 on Monday, July 31 through Thursday, August 3 - SWIM ONLY (no dryland)

3) There will be no practice for any groups on Friday, August 4.

4) ONLY White, Yellow, Yellow Advanced and Team Prep will practice on Saturday, August 5 - ALL OTHER GROUPS ARE CANCELLED.