We will have two meetings for those interested in being recruited for college swimming. Please make plans to attend the following dates...

"Light the Fire" dinner for all Varsity high school seniors will be Today, August 24 from 6:30 - 8:30 p.m. at B.J.'s in the Galleria...

There will be NO morning cross-fit on Tuesday, August 22. We WILL begin morning cross-fit on Thursday, August 24, 5:30 - 6:30 a.m. at...

For almost a decade, a very special young lady has been a part of our program, and has touched the lives of so, so many of us. I've...

To kick off the start of the new season, we have scheduled a brief meeting for each practice group. Please have at least one parent from...

Alf Sorenson Reminders Please exit through the locker rooms or through the doors to the outside. Please do not go through the double...

Futures Wrap Up The Futures Championships was held August 3 - 6 in Santa Clara, Ca. The meet is a high caliber, national meet, yet has...

Cross-Fit is tomorrow, 8/18, at the Black Iron Gym from 3:30-4:30 pm for Tier III and Tier IV Groups.

We are returning to Alf's on Wednesday, August 16! The new practice schedule is up on the website. Practice Schedule Please have all...