Alf Sorenson and Fitness Connection Reminders
Alf Sorenson Reminders Please exit through the locker rooms or through the doors to the outside. Please do not go through the double...
Meet Wrap Ups
Futures Wrap Up The Futures Championships was held August 3 - 6 in Santa Clara, Ca. The meet is a high caliber, national meet, yet has...
Cross-Fit Tomorrow, 8/18/17
Cross-Fit is tomorrow, 8/18, at the Black Iron Gym from 3:30-4:30 pm for Tier III and Tier IV Groups.